How to lose weight fast

There are many different Weight loss solutions out there

These are claimed to help  you lose weight 

Or at least  make it easier to lose weight combined with other methods.

They tend to work via one or more of these mechanism

1) Reduce appetite Making you feel more full  so that you eat fewer calories

2) Reduce Absorption of nutrients like fat making you take in fewer calories

3) Increase fat burning making you burn more calories

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